Roughly 70 percent of an adult’s body is made up of water and I am always trying to drink more. Drinking water is a miracle. It is better than any powder, potion or pill that can keep us fitter, younger or slimmer.
Water makes your metabolism burn calories 3% faster. People often mistake being thirsty as hunger. This is because the same part of our brains governs the two feelings. So if you are eating and not getting full you could be thirsty. Water is crucial to our good health, and great for people trying to loss weight as it suppresses your appetite, reduces body fat,increases your energy, maintain muscle tone, eliminates toxins and waste and has zero calories. Infact its almost too good to be true.
Drinking adequate amounts of water water can help mousturise your skin, clear up spots and give your complextion a boost. It can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer. It can increase energy levels and if you drink 8-10 glasses a day can increase your memory and brain activity; the brain is made up of 75% water so there is a reason for a hangover heachache.
