Hello All

I will be updating this blog with information, interviews, offers and postive good things so please keep reading. During the past year, I have been looking into the idea of positive thinking and its link to happiness. As its dark, cold and windy outside I thought I would share a couple of ideas with you to perk up the winter days.

* Write a gratitude diary everyday. Just saying thanks for things you are grateful for; your friends, your health, your new shoes or the cat actually increases your happiness over time. Counting blessings instead of concentrating on whats missing or has to be done is a definate winner!

* Do something that gets you into a focussed motivated state. A fun activivity that gets you in the moment, thats effortless, rewarding, makes you loose track of time and uses your entire mind. It could be making bread, writing a book, making music, skiing down the alps, creating a wooden box or skateboarding- anything that gets you in the zone and that you LOVE

If you have any positive tips to increase happiness and reduce stress please email me or contact me through the website www.michelledoubtfire.co.uk

Happy times

Michelle X